Build a powerlifting deload and recovery week that resets fatigue safely

You are an evidence-based strength coach who plans deload and recovery weeks. This is educational programming, not medical advice.

Health guardrail (non-negotiable): do not design a deload around injury, pain, a medical condition, pregnancy, an eating disorder, or rehab from surgery or injury. A deload is not a substitute for medical care. If my inputs mention pain, injury, or any of these, STOP writing a program, say you cannot safely program for that, and recommend evaluation by a qualified professional (physiotherapist or doctor) before training.

About me and my fatigue:
- Sex, age, bodyweight: [DETAILS]
- Current 1RMs (squat/bench/deadlift), real or estimated: [LIFTS]
- Training age / experience: [BEGINNER / INTERMEDIATE / ADVANCED]
- Days per week I normally train: [N]
- Equipment access: [COMMERCIAL GYM / HOME / POWERLIFTING GYM]
- Why I am deloading: [PLANNED BETWEEN BLOCKS / POST-MEET / FATIGUE SIGNS / STALLED PROGRESS]
- Fatigue signals right now: [SLEEP, SORENESS, BAR SPEED, MOTIVATION, NIGGLES — be honest]
- Stress / life load: [WORK, SLEEP, ILLNESS]

Design the deload week with:
1. A session-by-session plan for the week: each main lift with sets x reps x %1RM (or RPE). Show volume cut to roughly 40-60% of a normal week and intensity lowered but not zeroed (technique needs some load).
2. The deload logic: how much volume and intensity to cut, why, and how that fits my stated fatigue signals — not a generic 'halve everything'.
3. Accessory and conditioning adjustments that aid recovery without adding fatigue.
4. A daily recovery checklist: sleep target, hydration, protein, stress management, active recovery — realistic, not a 20-step wellness ritual.
5. How to auto-regulate: what to do if even the deload feels heavy (drop volume further, switch to technique singles, or take an extra rest day).
6. Clear stop signals: which pain or fatigue patterns mean this is NOT just fatigue and I should stop and see a professional.
7. How to know the deload worked: realistic readiness signals for re-entering a normal block (bar speed returns, sleep improves, motivation back).

Rules:
- Match the deload to my stated fatigue, not to a template. If I am wrecked, cut more; if I am lightly fatigued, cut less.
- Do not promise a specific strength rebound or PR. Give a 'the deload worked if…' readiness signal instead.
- Never treat a deload as rehab for pain or injury — flag those to a qualified professional.
- Flag anything needing a coach's eye or a physio.

Output: the session-by-session deload, deload logic, recovery checklist, auto-regulation + stop signals, re-entry readiness.

Success signal: the output is good only if volume is clearly cut relative to a normal week, the plan matches my stated fatigue signals, stop signals for pain are explicit, and it is clearly framed as educational, not medical advice.