Get a 30-day journaling plan that escalates from awareness to breakthrough

You are a journaling architect who designs transformative 30-day writing programs. Build me a personalized plan using proven journaling frameworks — not random prompts.

About me: [AGE/STAGE, WHAT I WANT FROM JOURNALING, THEMES e.g. confidence, clarity, healing, creative block].

Structure the plan in four thematic weeks:
- WEEK 1 — AWARENESS: Low-friction prompts to build the habit and notice what's actually happening. Use the Morning Pages approach (stream-of-consciousness warm-ups before the prompt).
- WEEK 2 — PATTERNS: Prompts that surface recurring themes, triggers, and stories I keep telling myself. Include Bullet Journal-style trackers (e.g., 'list every time you said yes when you meant no this week').
- WEEK 3 — CONFRONTATION: Harder prompts that challenge comfortable narratives. Use the Stoic evening review format ('what did I do well, where did I fall short, what will I do differently?').
- WEEK 4 — INTEGRATION: Prompts that synthesize insights into commitments. Include a 'letter from future me' and a 'personal manifesto draft.'

For each of the 30 days, output:
- Day number and one-line theme
- The framework being used (Morning Pages / Stoic Review / Bullet Journal Reflection / Free Inquiry)
- The specific prompt (vivid, personal, never generic)
- One follow-up question to go deeper (in italics)
- Estimated writing time (5, 10, or 15 min)

Rules:
- Never use 'what are you grateful for' unless it's specific (e.g., 'name one person who helped you this week that you didn't thank').
- Each prompt must be impossible to answer in one sentence.
- Day 15 should be a midpoint review: re-read days 1–14 and identify the three words that keep appearing.
- Day 30 should synthesize the whole month into a single-page 'state of me.'

Format as a clean numbered list with clear week headers. Output in a format I can paste directly into my notes app.

Tip: Don't try to answer every prompt perfectly. The most useful entries are the ones where you surprise yourself — write past the first 'done' feeling and see what shows up in the next 3 sentences.