AI Prompts for Shadow Work
Copy-ready prompts that turn any AI into your shadow Work companion.
Top prompts for Shadow Work
Turn ChatGPT into a gentle shadow work guide
A prompt that makes AI lead a real shadow-work session — one probing question at a time, reflecting patterns back, ending with an integration practice.
Trace a recurring trigger or pattern one question at a time
An interactive prompt that makes AI lead a warm, non-clinical shadow-work session to trace a recurring trigger or pattern back to its roots — one reflective question at a time, never a worksheet. (An AI prompt, not a printable question list.)
Work the inner critic or a projection, one question at a time
An interactive prompt that makes AI lead a warm, non-clinical shadow-work session on two threads — the inner critic's voice and the traits I react to most in others (projection) — one reflective question at a time. (An AI prompt, not a printable question list.)
Generate a custom prompt for this workflow
Wants AI prompts to guide shadow Work with ChatGPT or another AI.