Weekly brain dump → organized priorities

I'm going to brain-dump everything on my mind right now — tasks, worries, ideas, projects, things I'm avoiding, random thoughts. Read all of it, then help me make sense of it.

[PASTE YOUR BRAIN DUMP HERE — write everything without editing yourself, stream of consciousness is fine]

After reading everything:
1. What are the 3 most important things I should actually do this week — not this month, this week?
2. What am I clearly overthinking that I should either decide now or drop entirely?
3. What task am I avoiding, and what does that avoidance tell you about me?
4. Is there anything I wrote that I should just delete from my life — commitments I've already mentally quit but haven't said out loud?

Be direct. Don't validate everything just because I wrote it. Push back where you see a pattern I might be missing.

Tips:
• Do this on Sunday evening — it takes 5 minutes to dump and 2 minutes to read the output, but it clears the mental tab-hoarding that tanks Monday
• The 'what am I avoiding' answer is often the most useful. Don't skip past it
• If you don't have much to dump, start with: 'Things I need to do... things that are bothering me... things I keep putting off...' — it'll open the floodgates